​​CREDENTIALS:

  •  ​B.S. Health and Physical Education
  • Associate of Science, Physical Therapist Assistant
  • Licensed as PT Assistant in PA
  • National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
  • Certified Stott Pilates Mat Instructor
  • CPR Certified
  • Certified TRX Trainer
  • Barre Above
  • PiYo Live Teacher Certification
  • Zumba Gold Licensed
  • Pink Ribbon Program Certification
  • From 1998 to present experienced training in fitness facilities
  • Past teaching experience in physical education and coaching

Credentials & Products!


PRODUCTS:

  • Personal Training

  • Classes ranging from individual to large groups

  • Specialization in Pilates, Core and Balance Training

  • TRX Suspension Training 

  • ASEA - the first and only Redox Molecule Signaling Supplement; in liquid and gel forms

  • Group fitness classes:
        Pilates and More - core training of Pilates
           plus some Yoga.
        Aerobic Fusion
        Barre Above
        Body Balance - a mix of cardio box, lower
           body and core strengthening with
           elements of Yoga and balance.
           Incorporating bands and balls to enhance
           the workouts.
        Zumba Gold
        PiYo

  • Basic wellness and nutritional assistance